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List:       kde-java
Subject:    [Kde-java] America's Best Athletes
From:       Pro () master ! kde ! org, Athlete () master ! kde ! org, Performance () master ! kde ! org
Date:       2001-10-16 22:19:45
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To Perform like an Amateur, Train like one.
To Perform like a PRO, 
Train like the PRO’S!

Pro Athlete Performance’s Ultimate Training Manual will enable you to achieve your \
maximum potential as an athlete, and instruct you how to train like America’s best \
professional athletes. Regardless of your natural athletic ability, speed and \
strength, with our Ultimate Training Manual, you can maximize your athletic \
potential. Pro Athlete Performance’s Ultimate Training Manual has been designed BY \
athletes FOR athletes, and is strictly designed to improve ANY individual’s athletic \
performance.  Weight training, Speed and Conditioning, Stretching, Nutrition, and \
Rest are the foundation of any workout program. Pro Athlete Performance takes every \
one of those elements to the next level.

Weight Training

The basis for sports training is strength training. The exercises in Pro Athlete \
Performance’s Ultimate Training Manual have been specifically designed to make you \
more powerful and improve your agility. Proper technique and form should always be \
used when attempting any exercise to prevent unnecessary injuries, so all of the \
weight training exercises in the Ultimate Training Manual have detailed instructions \
and illustrations for proper technique and form for lifting. You will also find \
easy-to-read charts throughout the manual in which to record all of your gains and \
daily exercises. Coaches can use these charts to track the gains and effort of all of \
the athletes that are in their program(s), and individuals will enjoy the benefit of \
seeing the results of their hard work.    Armed with Pro Athlete Performance’s \
Ultimate Training Manual, every athlete knows EXACTLY what lifting exercises they \
need to do and how to do them, for any given day of training. 

Speed and Conditioning

Speed and conditioning are integral parts of any athlete’s workout. A power/speed \
athlete must be able to change directions, jump, start and stop. With these \
requirements undoubtedly needed to excel; acceleration, agility and plyometric drills \
are the base of the Pro Athlete Performance speed and conditioning program. Our speed \
and conditioning program has been designed BY PROFESSIONALS to develop explosive, \
powerful muscle contractions, which are often referred to as “Fast-Twitch muscles.” \
The goal of our speed and conditioning program is to provide maximum intensity \
efforts followed by complete recovery. You have heard the term, “Speed Kills.”  \
Nowhere is this more evident than in sports.  One of the primary concerns of every \
athlete and coach is the ability to develop the maximum amount of speed possible. \
Often times the wrong approach is taken with regard to speed development training. \
Regardless of the sport you participate in, the ability to change direction and \
accelerate is fundamental. Endurance is

Stretching

 Stretching is absolutely, 100% imperative for ANY athlete, yet it is often \
overlooked. The stretching drills in Pro Athlete Performance’s Ultimate Training \
Manual are designed to take the athlete through the full range of motion for maximum \
flexibility and mobility. Pro Athlete Performance’s stretching drills will prepare \
your body for maximum effort while reducing the risk of injuries. 

Nutrition

Pro Athlete Performance’s complete nutritional program has been created to provide \
the COMPLETE nutritional balance necessary to be your very best. A shopping of the \
required foods for Ultimate Training is included in our manual. To become a better \
athlete, having enough energy to work out and practice seems like common sense, yet \
it is a primary concern for success and again, it is often overlooked. Many times, a \
decrease in performance can be directly linked to improper nutrition. The consumption \
of food determines how energy is supplied to the body for workouts and practice, as \
well as game preparation. After workouts, practice, and games you should replenish \
your body with nutrients that your body can utilize to speed up the recovery process. \
Pro Athlete Performance’s Ultimate Training Manual will give you the proper \
nutritional guidelines to get the most out of each and every workout.

Rest

If your body does not get necessary rest then you will not be able to achieve your \
goals. Without rest your body will not be able to recover properly. Lack of rest will \
lead to overtraining and injuries. You should put rest high on your priority list, \
especially during periods of physical stress. If you do not get the proper rest for \
your body, then you will only prolong the recovery process. 

The Bottom Line

Do you have the drive to become a better athlete? Are you searching for a complete \
training program that can get you to the next level? Are you a coach that is looking \
to improve the ability and performance of your entire team?  If you are an athlete \
that wants to become the best that you possibly can, if you are a individual that \
wants to train like Americas best professional athletes, if you want to MAXIMIZE your \
potential as an athlete, THEN LOOK NO FURTHER!!!  You have found everything that you \
need right here at  Pro Athlete Performance. 
To get your copy of Pro Athlete Performance's Ultimate Training Manual send order \
form and  payment of $24.95 (U.S. currency) to:

Pro Athlete Performance
817 Torrance Blvd. #104
Redondo Beach, Ca. 90277

Order Form

Name:_______________________________________________


Address:_____________________________________________


City:___________________________ State:________________ Zip:_____________________


Country(if outside the U.S.)_______________________________


Email Address:_____________________________________


School/University______________________________________


Quanity________________($24.95 each) U.S. Currency.


For Team Sales Contact (310)720-3145 M-S 8am to 8pm PST.
Thank You 

Pro Athlete Performance
Copyright © 2001/2002  All rights reserved








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