"To Perform like an Amateur, Train like one." "To Perform like a PRO, Train like the PRO’S!" Pro Athlete Performance Ultimate Training Manual will enable you to achieve your maximum potential as an athlete, and instruct you how to train like America’s Best Professional Athletes. Regardless of your natural athletic ability, speed and strength, with our Ultimate Training Manual, you can maximize your athletic potential. Pro Athlete Performance Ultimate Training Manual has been designed BY athletes FOR athletes, and is strictly designed to improve ANY individual’s athletic performance. Weight training, Speed and Conditioning, Stretching, Nutrition, and Rest are the foundation of any workout program. Pro Athlete Performance takes every one of those elements to the next level. Weight Training The basis for sports training is strength training. The exercises in Pro Athlete Performance Ultimate Training Manual have been specifically designed to make you more powerful and improve your agility. Proper technique and form should always be used when attempting any exercise to prevent unnecessary injuries, so all of the weight training exercises in the Ultimate Training Manual have detailed instructions and illustrations for proper technique and form for lifting. You will also find easy-to-read charts throughout the manual in which to record all of your gains and daily exercises. Coaches can use these charts to track the gains and effort of all of the athletes that are in their program(s), and individuals will enjoy the benefit of seeing the results of their hard work. Armed with Pro Athlete Performance Ultimate Training Manual, every athlete knows EXACTLY what lifting exercises they need to do and how to do them, for any given day of training. Speed and Conditioning Speed and conditioning are integral parts of any athlete’s workout. A power/speed athlete must be able to change directions, jump, start and stop. With these requirements undoubtedly needed to excel; acceleration, agility and plyometric drills are the base of the Pro Athlete Performance speed and conditioning program. Our speed and conditioning program has been designed BY PROFESSIONALS to develop explosive, powerful muscle contractions, which are often referred to as “Fast-Twitch muscles.” The goal of our speed and conditioning program is to provide maximum intensity efforts followed by complete recovery. You have heard the term, “Speed Kills.” Nowhere is this more evident than in sports. One of the primary concerns of every athlete and coach is the ability to develop the maximum amount of speed possible. Often times the wrong approach is taken with regard to speed development training. Regardless of the sport you participate in, the ability to change direction and accelerate is fundamental. Endurance is another aspect of speed and conditioning training that is sometimes approached the wrong way. Pro Athlete Performance knows that power sports are played with high intensity interval activity with intervals of rest in between (i.e. starting and stopping), and we have designed our speed and conditioning program from the top down, with that knowledge in mind. Stretching Stretching is absolutely, 100% imperative for ANY athlete, yet it is often overlooked. The stretching drills in Pro Athlete Performance Ultimate Training Manual are designed to take the athlete through the full range of motion for maximum flexibility and mobility. Pro Athlete Performance stretching drills will prepare your body for maximum effort while reducing the risk of injuries. Nutrition Pro Athlete Performance complete nutritional program has been created to provide the COMPLETE nutritional balance necessary to be your very best. A shopping of the required foods for Ultimate Training is included in our manual. To become a better athlete, having enough energy to work out and practice seems like common sense, yet it is a primary concern for success and again, it is often overlooked. Many times, a decrease in performance can be directly linked to improper nutrition. The consumption of food determines how energy is supplied to the body for workouts and practice, as well as game preparation. After workouts, practice, and games you should replenish your body with nutrients that your body can utilize to speed up the recovery process. Pro Athlete Performance Ultimate Training Manual will give you the proper nutritional guidelines to get the most out of each and every workout. Rest If your body does not get necessary rest then you will not be able to achieve your goals. Without rest your body will not be able to recover properly. Lack of rest will lead to overtraining and injuries. You should put rest high on your priority list, especially during periods of physical stress. If you do not get the proper rest for your body, then you will only prolong the recovery process. The Bottom Line Do you have the drive to become a better athlete? Are you searching for a complete training program that can get you to the next level? Are you a coach that is looking to improve the ability and performance of your entire team? If you are an athlete that wants to become the best that you possibly can, if you are a individual that wants to train like Americas Best Professional Athletes, if you want to MAXIMIZE your potential as an athlete, THEN LOOK NO FURTHER!!! You have found everything that you need right here at Pro Athlete Performance. To receive your copy of Pro Athlete Performance's Ultimate Training Manual simply fill out the order form and send it along with your payment(Check/Cash/Money Order.U.S. Dollars) to: Pro Athlete Performance 817 Torrance Blvd. #104 Redondo Beach, Ca. 90277 *For Team Sales Please Call (310)720-3145. Mon-Sat. 9am to 6:30pm.* ------------------------Order Form----------------------------- Name_______________________________ Address__________________________________ City__________________ State____________ Zip________________ Country___________________(If outside the U.S.) School/University________________________ Email address______________________________ Quanity_____________________($24.95 each / please add $6.05 for shipping if outside the U.S.) Train like the PRO’s! Pro Athlete Performance Copyright © 2001/2003 All rights reserved. "This email is being sent in full compliance with U.S. Senate Bill 1618, Title #3, Section 301. 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