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Subject: [Aspell-user] South Van Nuys Health Online: Bottled or Tap?
From: <mail () svannuyshealth ! org>
Date: 2003-10-09 20:33:56
Message-ID: 05290385.8a38ee8e3b9d () 66 ! 111 ! 253 ! 22
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""Be ready to jump when the rope swings under your feet.""
South Van Nuys Health Online, as a free community service provided by Irv Jacobs, \
D.C., broadcasts health information to many thousands of local residents to help \
improve quality of life and to provide assistance when having to make important \
healthcare decisions.
Irv Jacobs, D.C.
http://www.svannuyshealth.org
To unsubscribe click http://www.svannuyshealth.org/subscribe.cfm
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-------------------
Featuring:
1. Light & Easy: Packing a wallop!
2. Did you know?
3. Feature Article: Bottled or Tap?
4. Health Department Updates
-------------------
1. Light & Easy: Packing a wallop!
http://www.svannuyshealth.org/health_dept_details.cfm?id=1330
-------------------
2. Did You Know?
- Ginseng, the most popular herbal medicine worldwide, may harm growing fetuses, \
according to a study in the Journal Human Reproduction [October, 2003;18:2166-8].
-------------------
3. The Doctor's Office - Irv Jacobs, D.C.
http://www.svannuyshealth.org/doctors_office.cfm
Bottled or Tap?
The bottled water industry has exploded in recent years, and enjoys annual sales of \
more than $35 billion worldwide. Americans paid $7.7 billion for bottled water in \
2002, according to the consulting and research firm Beverage Marketing Corporation.
<br>
<br>According to Co-op America, "as much as 40 percent of bottled water is actually \
bottled tap water, sometimes with additional treatment, sometimes not." The number \
one (Aquafina) and two (Dasani) top-selling brands of bottled water in the U.S. both \
fall in the category of purified water. Dasani is sold by Coca-Cola, while Aquafina \
is a Pepsi product. As U.S. News & World Report explains, "Aquafina is municipal \
water from spots like Wichita, Kansas." <br>
<br>Well, there is a trade off with everything we choose in life and with bottled \
water there are several. There is an environmental issue to consider and often \
surprisingly a quality issue. A considerable number of used water bottles end up as \
litter, where they can take several hundred years or more to biodegrade. 90% of water \
bottles end up as either garbage or litter -- at a rate of 30 million bottles per \
day. When some plastic bottles are incinerated along with other trash, as is the \
practice in many municipalities, toxic chlorine is released into the air while heavy \
metals deposit in the ash. If plastics are buried in landfills, not only do they \
take up valuable space but potentially toxic additives such as phthalates may leak \
into the groundwater. This problem could be avoided simply by recycling used bottles \
regularly. <br>
<br>As mentioned above, some studies indicate that bottled water may be no safer, or \
healthier than tap water in many countries while selling for up to 1000 times the \
price. Yet, it is the fastest growing drink industry in the world and is estimated \
to be worth $22 billion annually. <br>
<br>The bottled water market is partly fueled by concerns over the safety of \
municipal water and by the marketing of many brands that portray them as being drawn \
from pure sources and as being healthier than tap water. However this is often not \
the case. In fact much like vitamin and herbal supplements there are more standards \
regulating tap water in Europe and the US than those applied to the bottled water \
industry. <br>
<br>There have been studies that have shown higher risk of certain diseases when \
regularly consuming city tap water and this is not likely to change in the near \
future subsequently I would recommend the best solution to be the use of a home \
charcoal & reverse osmosis water filtration which will leave your water pure and \
tasting great. And when on the road use bottled water that you have verified to \
truly be pure. <br>
<br>This is one of the most important health habits you could possibly maintain. \
Water is essential and if you don't get enough clean water you will suffer health \
problems. Let me remind you of the water basics. Your exclusive beverage should be \
water. Try to have at least eight glasses of water a day. It would be best to have \
the water at room temperature. <br>
<br>The simple way to calculate the amount of water most of us need is to drink one \
half your body weight in ounces of water. The average adult is 150 pounds which \
would be two and one half quarts of water. <br>
<br>The bottom line is that you are better off not drinking unfiltered tap water. \
Chlorine used in most municipal purification processes is a toxic chemical and \
should not be consumed in large quantities. If you can't get the reverse osmosis \
then at least get a Brita. Brita filtered water costs approximately 24 cents per \
gallon. However, standard filters are a more effective solution that will bring the \
cost down to 1-2 cents per gallon. Avoid distilled water as it has the wrong \
ionization, pH, polarization and oxidation potentials. It will also drain your body \
of minerals. <br>
<br>When using bottled water, avoid purchasing the one-gallon cloudy plastic (PVC) \
containers from your grocery store as they transfer far too many chemicals into the \
water. The five-gallon containers and the ones in the clear bottles (polyethylene) \
are a much better plastic and will not give the water a plastic taste. If you have a \
question about the purity of the water call the company selling it and get an \
"independent lab assessment" of water quality and stick with the companies that can \
provide this information. You can add lemon juice or coral calcium occasionally to \
your water to help flavor it and normalize your body's pH if it is too acidic.
<br>
<br> David M. Marquis, DC, CCN (Reprinted with permission)
-------------------
4. Health Departments Updates
1) Herbal Medicine: Warm up with ginger
http://www.svannuyshealth.org/healthy_alt_articles_view.cfm?art_id=491
2) Women's Health: Moms not sleeping
http://www.svannuyshealth.org/health_dept_details.cfm?id=1261
3) Personal Growth: 10 ways to relax on-the-go
http://www.svannuyshealth.org/health_dept_details.cfm?id=1675
4) Pregnancy & Mothering: Exercise encouraged during pregnancy
http://www.svannuyshealth.org/health_dept_details.cfm?id=1247
5) Dentistry & Orthodontics: Is it wiser to have wisdom teeth?
http://www.svannuyshealth.org/health_dept_details.cfm?id=1600
6) Pulmonology (Lungs): In with the good air, out with the bad
http://www.svannuyshealth.org/health_dept_details.cfm?id=1184
7) Accidents & Safety: Seat belts & air bags prevent injury
http://www.svannuyshealth.org/health_dept_details.cfm?id=1492
8) Chiropractic: Splitting headaches? Chiropractic can help!
http://www.svannuyshealth.org/health_dept_details.cfm?id=1334
9) Optometry & Ophthalmology: Improve daytime vision - Nighttime contacts
http://www.svannuyshealth.org/health_dept_details.cfm?id=960
10) Diet & Weight Loss: Slim down with soup
http://www.svannuyshealth.org/health_dept_details.cfm?id=792
11) Diet & Weight Loss: Eating out
http://www.svannuyshealth.org/health_dept_details.cfm?id=805
12) Podiatry: Athlete's feet
http://www.svannuyshealth.org/health_dept_details.cfm?id=1103
14) Seniors, Only: Older adults keeping fit
http://www.svannuyshealth.org/health_dept_details.cfm?id=745
15) Optometry & Ophthalmology: When should children have eye exams?
http://www.svannuyshealth.org/health_dept_details.cfm?id=976
-------------------
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<font size="1" face="Verdana, Arial, Helvetica, sans-serif"><b><i>
South Van Nuys Health Online,</i></b> a free community service provided by Irv \
Jacobs, D.C., e-broadcasts health information to thousands of local residents, \
twice monthly to improve quality of life and to assist with making better healthcare \
decisions. </font>
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<td><font size="1" face="Verdana, Arial, Helvetica, sans-serif"><b>Thought Of The \
Day: </b><i>"Be ready to jump when the rope swings under your feet."</i></font></td> \
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Doctor's Office - Feature Article
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height="2" hspace="0" vspace="0" border="0"><br>
<font size="2" face="Arial, Helvetica, sans-serif" \
color="#336699"><b>Bottled or Tap?</b></font><br>
<img src="http://www.svannuyshealth.org/images/spacer.gif" width="10" \
height="2" hspace="0" vspace="0" border="0"><br> The bottled water industry has \
exploded in recent years, and enjoys annual sales of more than $35 billion worldwide. \
Americans paid $7.7 billion for bottled water in 2002, according to the consulting \
and research firm Beverage Marketing Corporation. <br>
<br>According to Co-op America, "as much as 40 percent of bottled water is actually \
bottled tap water, sometimes with additional treatment, sometimes not." The number \
one (Aquafina) and two (Dasani) top-selling brands of bottled water in the U.S. both \
fall in the category of purified water. Dasani is sold by Coca-Cola, while Aquafina \
is a Pepsi product. As U.S. News & World Report explains, "Aquafina is municipal \
water from spots like Wichita, Kansas." <br>
<br>Well, there is a trade off with everything we choose in life and with bottled \
water there are several. There is an environmental issue to consider and often \
surprisingly a quality issue. A considerable number of used water bottles end up as \
litter, where they can take several hundred years or more to biodegrade. 90% of water \
bottles end up as either garbage or litter -- at a rate of 30 million bottles per \
day. When some plastic bottles are incinerated along with other trash, as is the \
practice in many municipalities, toxic chlorine is released into the air while heavy \
metals deposit in the ash. If plastics are buried in landfills, not only do they take \
up valuable space but potentially toxic additives such as phthalates may leak into \
the groundwater. This problem could be avoided simply by recycling used bottles \
regularly. <br>
<br>As mentioned above, some studies indicate that bottled water may be no safer, or \
healthier than tap water in many countries while selling for up to 1000 times the \
price. Yet, it is the fastest growing drink industry in the world and is estimated to \
be worth $22 billion annually. <br>
<br>The bottled water market is partly fueled by concerns over the safety of \
municipal water and by the marketing of many brands that portray them as being drawn \
from pure sources and as being healthier than tap water. However this is often not \
the case. In fact much like vitamin and herbal supplements there are more standards \
regulating tap water in Europe and the US than those applied to the bottled water \
industry. <br>
<br>There have been studies that have shown higher risk of certain diseases when \
regularly consuming city tap water and this is not likely to change in the near \
future subsequently I would recommend the best solution to be the use of a home \
charcoal & reverse osmosis water filtration which will leave your water pure and \
tasting great. And when on the road use bottled water that you have verified to truly \
be pure. <br>
<br>This is one of the most important health habits you could possibly maintain. \
Water is essential and if you don't get enough clean water you will suffer health \
problems. Let me remind you of the water basics. Your exclusive beverage should be \
water. Try to have at least eight glasses of water a day. It would be best to have \
the water at room temperature. <br>
<br>The simple way to calculate the amount of water most of us need is to drink one \
half your body weight in ounces of water. The average adult is 150 pounds which would \
be two and one half quarts of water. <br>
<br>The bottom line is that you are better off not drinking unfiltered tap water. \
Chlorine used in most municipal purification processes is a toxic chemical and should \
not be consumed in large quantities. If you can't get the reverse osmosis then at \
least get a Brita. Brita filtered water costs approximately 24 cents per gallon. \
However, standard filters are a more effective solution that will bring the cost down \
to 1-2 cents per gallon. Avoid distilled water as it has the wrong ionization, pH, \
polarization and oxidation potentials. It will also drain your body of minerals. <br>
<br>When using bottled water, avoid purchasing the one-gallon cloudy plastic (PVC) \
containers from your grocery store as they transfer far too many chemicals into the \
water. The five-gallon containers and the ones in the clear bottles (polyethylene) \
are a much better plastic and will not give the water a plastic taste. If you have a \
question about the purity of the water call the company selling it and get an \
"independent lab assessment" of water quality and stick with the companies that can \
provide this information. You can add lemon juice or coral calcium occasionally to \
your water to help flavor it and normalize your body's pH if it is too acidic. <br>
<br> David M. Marquis, DC, CCN (Reprinted with permission)<br><br>
</font>
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Light & Easy
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height="4" hspace="0" vspace="0" border="0"><br>
<a href="http://www.svannuyshealth.org/health_dept_details.cfm?id=1330"><b>Packing \
a wallop!</b></a> </font>
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Did You Know?
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<font size="1" face="Verdana, Arial, Helvetica, sans-serif">
<img src="http://www.svannuyshealth.org/images/spacer.gif" width="160" \
height="4" hspace="0" vspace="0" border="0"><br>
- Ginseng, the most popular herbal medicine worldwide, may harm growing \
fetuses, according to a study in the Journal Human Reproduction [October, \
2003;18:2166-8].
</font>
</td>
</tr>
<tr bordercolor="#FFFFFF">
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Health Department Updates
</font>
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<tr bordercolor="#FFFFFF">
<td align="left" valign="top" bordercolor="#000000" bgcolor="E6F7FF">
<font size="1" face="Verdana, Arial, Helvetica, sans-serif">
<img src="http://www.svannuyshealth.org/images/spacer.gif" width="160" \
height="4" hspace="0" vspace="0" border="0"><br>
<b><a href="http://www.svannuyshealth.org/healthy_alt_articles_view.cfm?art_id=491">Warm \
up with ginger</a></b><br>
- <a \
href="http://www.svannuyshealth.org/healthy_alt_articles.cfm?alt_id=9">Herbal \
Medicine</a><br><br>
<b><a href="http://www.svannuyshealth.org/health_dept_details.cfm?id=1261">Moms \
not sleeping</a></b><br>
- <a \
href="http://www.svannuyshealth.org/health_dept_articles.cfm?id=41">Women's \
Health</a><br><br>
<b><a href="http://www.svannuyshealth.org/health_dept_details.cfm?id=1675">10 \
ways to relax on-the-go</a></b><br>
- <a \
href="http://www.svannuyshealth.org/health_dept_articles.cfm?id=38">Personal \
Growth</a><br><br>
<b><a href="http://www.svannuyshealth.org/health_dept_details.cfm?id=1247">Exercise \
encouraged during pregnancy</a></b><br>
- <a \
href="http://www.svannuyshealth.org/health_dept_articles.cfm?id=56">Pregnancy & \
Mothering</a><br><br>
<b><a href="http://www.svannuyshealth.org/health_dept_details.cfm?id=1600">Is \
it wiser to have wisdom teeth?</a></b><br>
- <a \
href="http://www.svannuyshealth.org/health_dept_articles.cfm?id=27">Dentistry & \
Orthodontics</a><br><br>
<b><a href="http://www.svannuyshealth.org/health_dept_details.cfm?id=1184">In \
with the good air, out with the bad</a></b><br>
- <a \
href="http://www.svannuyshealth.org/health_dept_articles.cfm?id=39">Pulmonology \
(Lungs)</a><br><br>
<b><a href="http://www.svannuyshealth.org/health_dept_details.cfm?id=1492">Seat \
belts & air bags prevent injury</a></b><br>
- <a \
href="http://www.svannuyshealth.org/health_dept_articles.cfm?id=46">Accidents & \
Safety</a><br><br>
<b><a href="http://www.svannuyshealth.org/health_dept_details.cfm?id=1334">Splitting \
headaches? Chiropractic can help!</a></b><br>
- <a \
href="http://www.svannuyshealth.org/health_dept_articles.cfm?id=26">Chiropractic</a><br><br>
<b><a href="http://www.svannuyshealth.org/health_dept_details.cfm?id=960">Improve \
daytime vision - Nighttime contacts</a></b><br>
- <a \
href="http://www.svannuyshealth.org/health_dept_articles.cfm?id=33">Optometry & \
Ophthalmology</a><br><br>
<b><a href="http://www.svannuyshealth.org/health_dept_details.cfm?id=792">Slim \
down with soup</a></b><br>
- <a \
href="http://www.svannuyshealth.org/health_dept_articles.cfm?id=29">Diet & Weight \
Loss</a><br><br>
<b><a href="http://www.svannuyshealth.org/health_dept_details.cfm?id=805">Eating \
out</a></b><br>
- <a \
href="http://www.svannuyshealth.org/health_dept_articles.cfm?id=29">Diet & Weight \
Loss</a><br><br>
<b><a href="http://www.svannuyshealth.org/health_dept_details.cfm?id=1103">Athlete's \
feet</a></b><br>
- <a \
href="http://www.svannuyshealth.org/health_dept_articles.cfm?id=37">Podiatry</a><br><br>
<b><a href="http://www.svannuyshealth.org/health_dept_details.cfm?id=745">Older \
adults keeping fit</a></b><br>
- <a \
href="http://www.svannuyshealth.org/health_dept_articles.cfm?id=43">Seniors, \
Only</a><br><br>
<b><a href="http://www.svannuyshealth.org/health_dept_details.cfm?id=976">When \
should children have eye exams?</a></b><br>
- <a \
href="http://www.svannuyshealth.org/health_dept_articles.cfm?id=33">Optometry & \
Ophthalmology</a><br><br> </font>
</td>
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